Thursday, January 15, 2009

WW Zero Points soup~



WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP

Estimated POINTS® Values Per Serving 0
Servings 9
Ingredients
6 cups broth (Vegetable Stock or fat-free chicken broth)
Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic, minced
1/2 cabbage, chopped
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1 large zucchini, diced
1 large can stewed tomatoes,chopped, if desired


Instructions


Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)

Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!

Special Notes
Hands-on time: 20 minutes
Time to table: 1 1/4 hour
Makes 9 cups.

Happy Cooking, Lisa

1 comment:

foodbin said...

it's is real nutritious soup.